Welcome

I’m Sarah Keates Andrews. Mum. Wife. Highly Sensitive Introvert. Obsessive note-maker. Autodidact. Body Geek.1

Here you will find posts related to female health, pain, exercise & fitness, menstrual cycle, perimenopause, therapy, wellness, sex and…well, basically anything to do with the body, mind, mood and hormones that I have found interesting or has been relevant to myself, my work or my clients. 

Before we go any further, please note that this site will always be a work in progress and includes living documents that are designed to evolve alongside my understanding.

So now that’s out of the way, make yourself at home. Check out the blog or visit the archives. And if you have any questions, please, get in touch.

Sarah Keates Andrews


  1. The order of which depends on where I am in my menstrual cycle.↩︎