Glute Bridge


  • Lying on your back, knees bent and feet flat on the floor.
  • Squeeze your glutes and lift your bottom off the floor for a count of 2.
  • Lift hips as high as possible without overarching the back and hold for 2 seconds.
  • Slowly lower for a count of 2.
  • Without resting completely, raise up again.
  • Complete for set number of repetitions