Podcast Interview

How Our Menstrual Cycle Affects Our Mental Health

I was interview by Sarah Merrett on It’s a Crazy Life podcast on how our menstrual cycle affects our mental health. You can listen from any of the links below. I really hope you find the show full of value.

I’ve also included some links to references in the show notes below. If I have missed anything or you would like to know more, please get in touch

Where to listen…

• Spotify
• ‎Apple Podcasts
• Google Podcasts

Show Notes

• The Beginners Guide to Menstrual Cycle Tracking
• #killercrampsarenotnormal - Endometriosis Foundation
• Premenstrual dysphoric disorder - PMDD
• Adherence to exercise - Prado, R.C.R. et al. (2021)
• Lara Briden - Perimenopause is not about aging